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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
As we dive into the December holiday spirit, it's no secret that our diets might do a little dance, and a few extra pounds might join the celebration. Staying on the fitness track during this festive time can feel like a challenge, but fear not! You can enjoy the holidays and keep your fitness game strong. Here are some easy-to-follow tips to help you sail through the season without losing sight of your health goals.
Plan your workout time
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