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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Unilateral exercises are those that isolate and use one side of the body, as opposed to distributing the weight evenly between both sides. We are all naturally dominant on one side, and our dominant side is always stronger.
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