Eat more vegetables for a healthier life

Eat more vegetables for a healthier life (Photo: iStock)

"You are not leaving the table until you finish the vegetables," This is a common phrase in most Kenyan households during mealtime. There is a unanimous dislike of vegetables by children in most households which makes vegetables look like the ultimate villain despite their nutritional value.

"Apart from medication, you need to eat more vegetables." This is another common phrase in most health facilities