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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
This festive season, maybe the greatest gift you can give yourself is the permission to set boundaries and honour your own rhythms. Boundaries are far from cold or self-centred. In fact, they are a radical act of self-care: a way to preserve your mental health, protect your energy, and still share joy, on your terms.
Before you can draw a line, you need to know where you stand. Sit quietly, perhaps with a cup of warm tea or a moment of calm and ask: what drains me? What feels like giving more than I have? What traditions or expectations, once joyful, now feel heavy?
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