×
The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, television, radio broadcasting, digital and online services. The Standard Group is recognized as a leading multi-media house in Kenya with a key influence in matters of national and international interest.
  • Standard Group Plc HQ Office,
  • The Standard Group Center,Mombasa Road.
  • P.O Box 30080-00100,Nairobi, Kenya.
  • Telephone number: 0203222111, 0719012111
  • Email: [email protected]

Super Papaya: Fruit of angels

Food
 Health benefits of papaya (Photo: iStock)

It is commonly known as papai in Swahili and papaw, pawpaw or papaya in English.

Papaya is a rare fruit which is green and turgid when unripe but as it ripens, its pill changes to an orange colour and becomes as soft as a ripe avocado.

A raw pawpaw contains 88 per cent water, 11 per cent carbohydrates, Vitamin C, negligible fats and proteins.

A piece of pawpaw has three times the amount of Vitamin C contained in a similar piece of apple. Vitamin C speeds up the healing of wounds as it aids in the formation of scar tissue and for this reason, pawpaw is used to dress up open wounds.

Related Topics


.

Popular this week