Although the kidneys are best known for producing urine, they also make hormones that help form red blood cells. [iStockphoto]
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Avoid over-the-counter medications -- like long-term use of certain antacids, common anti-inflammatory drugs and antibiotics can damage the kidneys.

"Take them only under a doctor's advice," says Dr Kabinga. "A lot of herbal supplements and products are unregulated and can worsen kidney disease."

Exercising helps regulate and keep the blood pumping, helping prevent kidney stones, heart disease, high blood pressure, obesity, and Type 2 diabetes, all of which are risk factors for developing kidney issues in general.

Eating healthy and avoiding excess alcohol and smoking allows the body to stay healthy and prevents overworking of the body organs, the medic adds.

"Stay hydrated and fit. If not, you may have plenty of time to dwell on it while in dialysis."

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