By Gladys Halima
Cellulitis sounds similar to cellulite. But while the latter refers to stretch marks, the former is a type of bacterial infection that attacks the skin.

When we think of the skin, our thoughts mostly revolve around the cosmetic area like preventing pimples and wrinkling. But we need to be ware of cellulitis.

Cellulitis can occur due to cuts, sores or insect bites that make it easy for bacteria to penetrate and cause infection to deeper layers of connective tissues, or in severe cases, the lymph nodes.

Other factors that can cause cellulitis without a skin break include ageing, diabetes, weakened immune system and handling fish, poultry or soil without gloves. However, in 50  to 60 per cent of cases there is some kind of skin injury.
It mostly affects the legs, but can also attack the arms, face and scalp.

Cellulitis is caused by streptococcus or staphylococcus aureus bacteria.
Risk to infants

In the case of erysipelas —  a type of cellulitis involving the lymph system, about one-third of cases is preceded by upper respiratory infections. This is mostly seen in infants, toddlers and the elderly. Without treatment, it can be life threatening.
Symptoms:
• Pain and tenderness
• Oedema
• Redness of the skin
• Skin that is warm to the touch
• Fever
• chills
You are at risk of developing cellulitis if you are:
• Aged
• Diabetic
• Have chickenpox and shingles
• Suffering from lymphedema (swelling of arms or legs),
• Ailing from fungal infections of the feet
• Contaminated wounds or general infection
• Injecting illegal drugs under your skin
• Have undergone procedure to remove excess fat
• Ulcers or excema

• .

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To strengthen your immune system and enhance skin healing process, your diet should include:
Fruits: They are prime sources of antioxidants — nutrients that boost your body’s immunity. Increase your vitamin C intake for improved recovery from cellulitis. Examples of vital fruits are grapes, blue berries oranges, strawberries, tomatoes, kiwi and cantaloupe. Fresh and natural fruit juices are also rich in vitamin C.

Vegetables: Red and green peppers, broccoli, brussels sprouts, cabbage, baked potatoes, sweet potatoes and winter squash are significant sources of vitamin C. Onions and soybeans are also beneficial.

Yoghurt:  It helps provide protein, valuable nutrients and probiotics — a friendly bacteria that promote digestive health. To ensure maximum probiotic benefits, consume yoghurt that lists live active cultures, such as lactobacillus acidophilus, on packaging.

Nuts and Seeds: Nuts and seeds are valuable sources of heart-healthy fat and protective nutrients, such as the antioxidant vitamin E.
Note: Bacteria love sugary things, so keep off.