Craving some good curry but you want to make it healthy?
What you will need:
1 capon, cut into 8 pieces
1 onion, sliced
1 teaspoon garlic paste
1 teaspoon turmeric powder
1 tablespoon tomato paste
1 lime juice
2 tablespoons tamarind paste
1/2 cup plain yoghurt
2 tablespoons oil
1 bunch of curry leaves (limru)
Salt to taste
What to do:
In a hot pan, add the oil and sauté the onions until golden brown. Add the garlic paste, curry leaves and turmeric powder. Sauté until fragrant.
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Add the lime juice, tamarind and yoghurt and mix well to coat the flavour.
Bring to a boil, then add the tomato paste and salt and let it boil for the next 10 minutes or until the sauce is thick and coats the chicken.
Serve your portion in a bowl with a side of rice and a little 'raita', then finish with some soft lettuce on the side as a garnish. Enjoy this hearty healthy bowl.
For the raita:
1 cucumber diced
200ml plain yoghurt
Mix the two and season to taste with a little black pepper if needed.