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Difference between food allergy and food intolerance

Difference between food allergy and food intolerance (Photo: iStock)

Food allergy and intolerance may seem like similar conditions, but they are different and affect your health in distinct ways.

According to the American College of Allergy, Asthma and Immunology (ACAAI), food allergies occur when the immune system mistakenly treats certain foods as harmful. This triggers a range of symptoms, such as skin rashes, stomach issues, or even difficulty breathing.

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