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Networking is not an optional soft skill but a critical career move. And by curating those interactions to align with your goals, you remove the social burden and replace it with professional momentum
Career Tips
By Esther Muchene Feb. 3, 2026
Protective styles help retain length and reduce daily manipulation, especially for 4C hair. However, they still require regular care and shouldn’t be treated as a “braid it and forget it” solution
This lemon bundt cake is everything a citrus dessert should be: bold, tangy and impossibly soft
Food
By Chef Ali Mandhry Jan. 31, 2026
The goal of ‘natural makeup’ is to look effortlessly polished, leveraging light, hydration and strategic placement to enhance your best features, not mask them
Skin Care
By Esther Muchene Jan. 22, 2026
When it comes to the corporate lexicon, being reliable is often lauded as the ultimate professional virtue. And indeed, it is, depending on who you ask
Career Tips
By Esther Muchene Jan. 20, 2026
From intricate Bantu knots to free-flowing Fulani braids and natural hair twists, whichever style an African woman wears, her hair tells stories not only of culture but of sovereignty
This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel
Food
By Molly Chebet Jan. 16, 2026
For the modern professional, recognising when you have outgrown a role to the point of being a liability requires a keen eye that go beyond the obvious red flags of a toxic environment
Career Tips
By Esther Muchene Jan. 14, 2026
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
Living
By Jael Wakesho Jan. 13, 2026
Every corporate environment has two sides: the polished public image and the invisible web of influence, favours and unspoken alliances
Career Tips
By Esther Muchene Jan. 10, 2026
I’m just starting college, and I find myself wondering which of us will succeed in life. What is it that separates the winners from the losers?
Living
By Chris Hart Jan. 7, 2026
Learn how to make soft, sweet pancakes at home with just a few simple ingredients in under 20 minutes.
Food
By Brendah Makena Jan. 1, 2026
The secret to stress-free travel isn’t in endless suitcases, it’s in smart choices that let you mix, match and shine wherever the holidays take you
For the modern professional, recognising when you have outgrown a role to the point where you are becoming a liability is more important than spotting the obvious red flags of a toxic environment
Career Tips
By Esther Muchene Dec. 28, 2025
I’m in a dilemma. I’ve been offered a position that pays significantly more than I’m currently earning, but I love my current job! What do I do?
It’s that time of year again when you can mix business with pleasure. However, one misstep could make you the talk of the office. So, how can you enjoy yourself without crossing the line?
Career Tips
By Esther Muchene Dec. 20, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
Parenting
By Chris Hart Dec. 19, 2025
The goal of ‘natural makeup’ is to look effortlessly polished, leveraging light, hydration and strategic placement to enhance your best features, not mask them
Although mini braids and mini twists belong to the same family of protective styles, there are visible and significant differences between them
Good skin does something to your self-esteem. But when dealing with skin that is both sensitive and acne-prone, that’s another monster altogether
Boho braids has become one of the most sought-after hairstyles among women, with celebrities embracing the look on stage and even on the red carpet.
Beauty
By Molly Chebet Nov. 29, 2025
Hair breakage can be minimised if you strengthen the internal structure and minimise external friction. Prioritise low-tension hair styles.
Beauty
By Esther Muchene Nov. 22, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri Nov. 5, 2025
As an employee, you have the right to a healthy work environment, and you can also take steps to prevent things from falling apart
Career Tips
By Esther Muchene Nov. 1, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri Oct. 30, 2025
The first step to mastering your natural hair is understanding how to wash it properly. The high coil density of 4C hair makes it prone to knotting and dryness
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Career Tips
By Esther Muchene Oct. 23, 2025
Dreadlocks have long stood as a profound symbol of cultural identity and personal expression. Today, they are widely embraced as a beautiful, protective hairstyle deeply rooted in African heritage
Breast cancer brings with it physical, emotional and financial challenges, a reality Diana Mureithi has lived with since her diagnosis three years ago
Living
By Rodgers Otiso Oct. 15, 2025
Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination
Health
By Timo Muthuri Oct. 14, 2025
Is your skin feeling sensitive? It could be overwhelmed by too many active ingredients. The solution isn’t adding new products, but rather strategically removing some from your routine
Over-hydration, also known as barrier saturation, does not occur from drinking too much water, but from overwhelming the stratum corneum (the outermost layer of the skin)
Behind every miscarriage is a father who is also grieving silently and bearing a pain that society rarely acknowledges
Living
By Oyunga Pala Oct. 3, 2025
The decision to quit a job depends on an individual's specific needs and desires. It's important to carefully consider all the potential consequences before deciding to leave your job
Career Tips
By Esther Muchene Oct. 2, 2025
Networking is not an optional soft skill but a critical career move. And by curating those interactions to align with your goals, you remove the social burden and replace it with professional momentum
Career Tips
By Esther Muchene Feb. 3, 2026
Protective styles help retain length and reduce daily manipulation, especially for 4C hair. However, they still require regular care and shouldn’t be treated as a “braid it and forget it” solution
This lemon bundt cake is everything a citrus dessert should be: bold, tangy and impossibly soft
Food
By Chef Ali Mandhry Jan. 31, 2026
The goal of ‘natural makeup’ is to look effortlessly polished, leveraging light, hydration and strategic placement to enhance your best features, not mask them
Skin Care
By Esther Muchene Jan. 22, 2026
When it comes to the corporate lexicon, being reliable is often lauded as the ultimate professional virtue. And indeed, it is, depending on who you ask
Career Tips
By Esther Muchene Jan. 20, 2026
From intricate Bantu knots to free-flowing Fulani braids and natural hair twists, whichever style an African woman wears, her hair tells stories not only of culture but of sovereignty
This drink became popular as a cocktail during the “salted caramel craze” of the early 2010s. To make it, bartenders often use special syrups or alcohol flavoured with nuts and caramel
Food
By Molly Chebet Jan. 16, 2026
For the modern professional, recognising when you have outgrown a role to the point of being a liability requires a keen eye that go beyond the obvious red flags of a toxic environment
Career Tips
By Esther Muchene Jan. 14, 2026
In a world where marriage is often seen as the ultimate goal, more women are choosing to prioritise careers, independence and self-fulfilment
Living
By Jael Wakesho Jan. 13, 2026
Every corporate environment has two sides: the polished public image and the invisible web of influence, favours and unspoken alliances
Career Tips
By Esther Muchene Jan. 10, 2026
I’m just starting college, and I find myself wondering which of us will succeed in life. What is it that separates the winners from the losers?
Living
By Chris Hart Jan. 7, 2026
Learn how to make soft, sweet pancakes at home with just a few simple ingredients in under 20 minutes.
Food
By Brendah Makena Jan. 1, 2026
The secret to stress-free travel isn’t in endless suitcases, it’s in smart choices that let you mix, match and shine wherever the holidays take you
For the modern professional, recognising when you have outgrown a role to the point where you are becoming a liability is more important than spotting the obvious red flags of a toxic environment
Career Tips
By Esther Muchene Dec. 28, 2025
I’m in a dilemma. I’ve been offered a position that pays significantly more than I’m currently earning, but I love my current job! What do I do?
It’s that time of year again when you can mix business with pleasure. However, one misstep could make you the talk of the office. So, how can you enjoy yourself without crossing the line?
Career Tips
By Esther Muchene Dec. 20, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
Parenting
By Chris Hart Dec. 19, 2025
The goal of ‘natural makeup’ is to look effortlessly polished, leveraging light, hydration and strategic placement to enhance your best features, not mask them
Although mini braids and mini twists belong to the same family of protective styles, there are visible and significant differences between them
Good skin does something to your self-esteem. But when dealing with skin that is both sensitive and acne-prone, that’s another monster altogether
Boho braids has become one of the most sought-after hairstyles among women, with celebrities embracing the look on stage and even on the red carpet.
Beauty
By Molly Chebet Nov. 29, 2025
Hair breakage can be minimised if you strengthen the internal structure and minimise external friction. Prioritise low-tension hair styles.
Beauty
By Esther Muchene Nov. 22, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri Nov. 5, 2025
As an employee, you have the right to a healthy work environment, and you can also take steps to prevent things from falling apart
Career Tips
By Esther Muchene Nov. 1, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri Oct. 30, 2025
The first step to mastering your natural hair is understanding how to wash it properly. The high coil density of 4C hair makes it prone to knotting and dryness
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Career Tips
By Esther Muchene Oct. 23, 2025
Dreadlocks have long stood as a profound symbol of cultural identity and personal expression. Today, they are widely embraced as a beautiful, protective hairstyle deeply rooted in African heritage
Breast cancer brings with it physical, emotional and financial challenges, a reality Diana Mureithi has lived with since her diagnosis three years ago
Living
By Rodgers Otiso Oct. 15, 2025
Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination
Health
By Timo Muthuri Oct. 14, 2025
Is your skin feeling sensitive? It could be overwhelmed by too many active ingredients. The solution isn’t adding new products, but rather strategically removing some from your routine
Over-hydration, also known as barrier saturation, does not occur from drinking too much water, but from overwhelming the stratum corneum (the outermost layer of the skin)
Behind every miscarriage is a father who is also grieving silently and bearing a pain that society rarely acknowledges
Living
By Oyunga Pala Oct. 3, 2025
The decision to quit a job depends on an individual's specific needs and desires. It's important to carefully consider all the potential consequences before deciding to leave your job
Career Tips
By Esther Muchene Oct. 2, 2025