Allow men to seek support and open up easily

Let's redefine strength as the ability to acknowledge our vulnerabilities and reach out for support. [iStockphoto]

The recent tragic loss of a friend to suicide has left a profound void in our lives and sparked a deep reflection on the importance of male friendships.

As men, we are often socialised to suppress our emotions, and project an image of strength and stoicism. We are told "real men" don't cry, don't show weakness, and don't rely on others for support.