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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
1. Start exercising. Research shows that seven minutes of exercise daily is all it takes to increase your happiness levels. You don’t have to do much. Climb up the stairs, take a walk or skip a rope. Whatever you do, keep moving.
2. Sleep more. Sleep allows your body to heal and affects our sensitivity to negative emotions.
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