WHAT TO DO WITH PMS

<!--[if gte mso 9]><xml> </xml><xml> Normal 0 false false false EN-US X-NONE X-NONE </xml><xml> </xml> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> Pre-menstrual syndrome is a cluster of symptoms occurring every month on menstruating women i.e. ages 12 to 50 and they include:

• acne/pimple
• abdominal cramps
• back ache
• headache
• mood swings
• cry spell
• food craving /food binge
• breast fullness /swelling
• irritability/ anxiety
• depression
• lack of sleep

WHAT CAUSES PMS