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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Many people confuse physical activity and physical exercises and they pretty much believe they do their share of recommended daily exercises.
Physical activity is any body movement produced by your muscles, which requires expenditure of energy.
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