How to deal with halitosis and keep your breath fresh

How to deal with Halitosis and keep your breath fresh (Photo: iStock)

Most of us have been there.

That moment when you’re on a date, chatting with friends or in a job interview. As you heartily engage, out of the blues, a pungent smell assaults your own nostrils.

As you reel, the feeling that the odour is from your mouth comes as a disappointing, sobering reality that you stink!

 It's uncomfortable, yet real, but you are not alone.

Bad breath, also known as halitosis, affects everyone occasionally, especially after eating strong-smelling foods like garlic or onions.

Halitosis occurs when bacteria build up in the mouth, often due to gum disease, food particles or plaque. While most cases of bad breath are temporary, chronic halitosis may indicate an underlying health issue, oral or affecting another part of the body.

According to the National Library of Medicine, about one in every four people globally suffer from halitosis. A separate study found that around 31.8 percent of the population experiences this condition. The Journal of the American Dental Association highlights several common causes of bad breath, including poor oral hygiene, certain foods, lifestyle habits and health conditions.

The key to fighting bad breath is knowing its cause and maintaining excellent oral hygiene. Here are some essential tips to help you keep your breath fresh:

1.      Brush your teeth and gums: The American Dental Association (ADA) recommends brushing twice a day with fluoride toothpaste.

2.      Clean your tongue: Your tongue can harbour bacteria that contribute to bad breath. Use a tongue scraper or brush your tongue daily to reduce oral odours.

3.      Floss regularly: Flossing reaches areas your toothbrush can’t, helping remove food particles and bacteria that can cause unpleasant smells.

4.      Use alcohol-free antibacterial mouthwash: While mouthwash can neutralize bad breath temporarily, it’s important to follow up with proper brushing and flossing to prevent odour-causing bacteria from building up.

5.      Stay hydrated and stimulate saliva: Saliva plays a vital role in washing away food particles and bacteria. Keep saliva flowing by chewing on healthy, crunchy foods like apples or carrots, or try sugar-free gum or mints.

6.      Visit your dentist regularly: If bad breath persists, consult your dentist. They can evaluate whether the cause is oral or related to another health issue that might require a physician's attention.