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How to beat obesity in five simple steps

How to beat obesity in five simple steps (Photo: iStock)

According to the World Obesity Federation, an estimated 1.9 billion people worldwide will be affected by obesity in 2035. Maintaining an ideal weight can be challenging in a world where diets and lifestyles are constantly changing. Here are some sustainable measures you can implement to effectively address obesity.

1. Adopt a balanced diet, maintain gut health

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