A woman's relationship with healthcare providers and the healthcare system during pregnancy, childbirth and the postpartum period is crucial.

WHO guidelines say adults should limit total fat intake to 30 per cent of total energy intake or less. Based on a typical diet, the total fat allowance is about 55 to 65g a day.

Try including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season.

Fifteen mentees and 10 mentors of the pioneer cohort were celebrated at the ceremony held on Tuesday.

It has been estimated that outdoor air pollution contributed to 4.2 million premature deaths worldwide in 2016, of which 6% were lung cancer deaths.

Fewer men than women are taking up empowerment opportunities. Society is investing less in the boy child but expecting the same outcome

Crystal Palace defender Joachim Andersen says he received death threats and an avalanche of abuse online after Liverpool's Darwin Nunez

There was increased risk of intimate partner violence in homes during the Covid-19 pandemic due to disruption of jobs and the family economy,

Koimett challenged women to support each other in their journeys to the top even as she calls for gender inclusion at workplaces.

Brave women stepped up to various podiums to articulate what needed immediate action. They told stories about 'equality at the workplace'.

Over the past few days, many conversations on social media have revolved around a video posted by a teenager on his Instagram account.

Honestly, children still need guidance with a lot of things.

The script is usually the same; they rarely repay the money and, if they do, they will pay part of it and ‘assume’ you have forgotten about the total amount.

As an eight-year-old girl in 1990, Susan Wangari was almost precisely in little Joan's shoes. She had welcomed a visiting dignitary in the same fashion - Nelson Mandela to be exact - and although she has few memories of the day, she is sure of one thing; that it was one of the biggest days of her life.

It all began in Cairo in 2009 during a speech by US President Barack Obama in which he indicated that entrepreneurship would be on the forefront of his country’s engagement agenda with other countries.

After a rousing welcome for President Uhuru Kenyatta and his US counterpart Barack Obama by Julie Gichuru, complete with fist pumping and ululation, the two Heads of State took to the podium as the hosts of the Global Entrepreneurship Summit 2015.

If Wikipedia decided it was worth to put my bio in their “free encyclopedia”, I would share a few “keywords” with Kenneth Binyavanga Wainaina.

When I was pregnant with my first daughter back 2010, I imagined that I would only need a month to look for a good house help.

To be honest, this time around, it would be easy to say that I could care less about the World Cup but as a more experienced journalist and being charged with the task of informing the masses about one of the biggest events in the world, I guess I have to get some World Cup soup down my throat. The aroma will be everywhere anyway so I might as well put on a bib and prepare myself to take a sip.

As the world anxiously waited for the outcome of Baby Satrin Osinya’s operation, the team of doctors knew the hopes of the boy’s family and a whole nation rested on their shoulders, and that is why everything had to go right.