Female condoms: An overlooked choice in sexual health with big benefits
Unlike male condoms, which are worn on the outside, female condoms are inserted in the vagina or anus before sex.
By 17 days ago
Female condoms: An overlooked choice in sexual health with big benefits
Pinched nerve? Signs you shouldn't ignore and how to manage the pain
There are telltale signs of a pinched nerve you shouldn’t overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it’s time to take action.
By 1 month ago
Pinched nerve? Signs you shouldn't ignore and how to manage the pain
Israel's world's first artificial corneal implants restore sight to the blind
Many patients who could benefit from corneal transplants are left without treatment due to the shortage of donor tissue. Artificial corneas could address this challenge.
By 1 month ago
Israel's world's first artificial corneal implants restore sight to the blind
Is it breast cancer, fibrocystic mastopathy or benign nodules?
A self-breast exam might reveal a lump or lumps, causing worry about the possibility of breast cancer. It’s crucial to understand the different conditions associated with these lumps.
By 1 month ago
Is it breast cancer, fibrocystic mastopathy or benign nodules?
What ails Kenya's healthcare system
The overlap between public and private healthcare services, which has contributed to a complex and often inefficient system remains one of the most pressing challenges.
By 1 month ago
What ails Kenya's healthcare system
Reimagining healthcare with revolving fund pharmacies
Medical professionals, particularly doctors and staff in public hospitals, are increasingly operating private pharmacies and healthcare facilities alongside their public duties.
By 1 month ago
Reimagining healthcare with revolving fund pharmacies
Private sector contributing 50pc to Kenya's healthcare system, report
The private sector plays a crucial role in Kenya's healthcare market, contributing to nearly 50 per cent of healthcare services, a report has revealed.
By 1 month ago
Private sector contributing 50pc to Kenya's healthcare system, report
New study links weight loss pills to stomach paralysis
A new research has revealed a troubling link between these drugs and stomach paralysis, a condition known as gastroparesis.
By 1 month ago
New study links weight loss pills to stomach paralysis
Life tragedies condemned me to a life of pain, struggles
In this world, some live by the collective triaphilia—the steeped belief that certain events occur in threes.
By 2 months ago
Life tragedies condemned me to a life of pain, struggles
A closer look at Tuberculosis, Kenya's leading health threat
With around 130,000 new cases each year, Tuberculosis remains a significant health concern in Kenya. Among these, 50,000 are also HIV-positive, making the disease even more fatal.
By 2 months ago
A closer look at Tuberculosis, Kenya's leading health threat
Antibiotics and the four rules of the game
According to the National Foundation for Infectious Diseases, antibiotics are medicines that stop infections caused by bacteria either by killing it or preventing them from reproducing.
By 2 months ago
Antibiotics and the four rules of the game
Five easy lifestyle changes to achieve cholesterol scale down
High cholesterol, also known as hypercholesterolemia, occurs when your blood is carrying around too much of a fatty substance called cholesterol.
By 2 months ago
Five easy lifestyle changes to achieve cholesterol scale down
Screen fatigue: The dark side of modern tech gadgets
Screen fatigue, often referred to as digital eye strain or computer vision syndrome, is a growing concern in our technology-driven world.
By 3 months ago
Screen fatigue: The dark side of modern tech gadgets
Mysterious pain in the heel? That could be Plantar fasciitis
Plantar fasciitis occurs when the plantar fascia, a strong band of tissue that supports the arch of your foot, gets small micro-tears. This tissue becomes irritated and inflamed.
By 3 months ago
Mysterious pain in the heel? That could be Plantar fasciitis
Hungry for change? Six simple ways to ditch bad eating habits
Obesity, an effect of bad eating and lifestyle habits, affects over 1.9 billion adults worldwide, with more than 650 million classified as corpulent.
By 3 months ago
Hungry for change? Six simple ways to ditch bad eating habits
Melatonin: Is it a safer solution for sleep disorders?
Insufficient or poor-quality sleep has been linked to various chronic conditions affecting the cardiovascular, nervous and immune systems, as well as disrupting metabolic functions.
By 3 months ago
Melatonin: Is it a safer solution for sleep disorders?
Four tips to help your baby sleep longer
Activities like a warm bath, gentle rocking or a lullaby can be soothing and help your baby transition from wakefulness to sleep.
By 3 months ago
Four tips to help your baby sleep longer
Understanding vertigo, the spinning sensation
Vertigo isn't just feeling dizzy or light-headed; it's a specific type of dizziness where you feel like you or your surroundings are spinning or moving, even when you're not.
By 3 months ago
Understanding vertigo, the spinning sensation
Nap attack: What happens when sleep can't wait
Narcolepsy is a sleep disorder that can significantly impact daily life by causing sudden nap attacks, making individuals fall asleep at any time, in any situation.
By 4 months ago
Nap attack: What happens when sleep can't wait
Five counties to benefit from USAID health improvement programme
The selected counties spend less than 30 per cent of their budgets on health,
By 4 months ago
Five counties to benefit from USAID health improvement programme
Ground-breaking DNA research highlights Kenya's role in human origins
Kenya's rich fossil history, dating back seven million years, offers unparalleled insights into human evolution.
By 4 months ago
Ground-breaking DNA research highlights Kenya's role in human origins
Kenya advances in global gender equality rankings
The 2024 list by the World Economic Forum indicates that the country has moved from the 77th position to 75th globally, with a score of 0.712.
By 4 months ago
Kenya advances in global gender equality rankings
Sleep paralysis: Mystery behind night-time phenomenon unlocked
Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With sleep paralysis, you regain awareness but can’t move.
By 4 months ago
Sleep paralysis: Mystery behind night-time phenomenon unlocked
Government postpones implementation of new social healthcare scheme
The implementation of the SHA benefits has been pushed forward for three months.
By 4 months ago
Government postpones implementation of new social healthcare scheme
Shigella infection: Hidden danger in contaminated food and water
Shigellosis is highly contagious and is transmitted through direct contact with an infected person, the faecal-oral route, or through contaminated food, water or surfaces.
By 4 months ago
Shigella infection: Hidden danger in contaminated food and water
Here's how to beat motion sickness on your next trip
According to Joseph Kioko, an ear, nose and throat (ENT) clinician, motion sickness is a disorder of balance, equilibrium and spatial orientation caused by repeated movements.
By 4 months ago
Here's how to beat motion sickness on your next trip
Study links healthy diet to reduced endometriosis pain
A 24-year study has highlighted a significant connection between dietary patterns and the incidence of endometriosis (affecting approximately 10 per cent of premenopausal individuals)
By 5 months ago
Study links healthy diet to reduced endometriosis pain
Silent threat: Why you should know your blood pressure status
According to the World Health Organisation (WHO), an estimated 1.28 billion adults aged 30-79 years globally have high blood pressure.
By 5 months ago
Silent threat: Why you should know your blood pressure status
Menstrual cups 101: What you should know
77.3pc of women aged 15-24 use hygienic methods during menstruation, with only 0.3pc using menstrual cups.
By 5 months ago
Menstrual cups 101: What you should know
The unseen burden: Stress urinary incontinence and how to treat it
Stress urinary incontinence is usually caused by the weakening of the pelvic floor muscles.
By 5 months ago
The unseen burden: Stress urinary incontinence and how to treat it
Stomach bug: 4 practices that minimise risk of food poisoning
Food poisoning or foodborne illness occurs after eating or drinking anything contaminated.
By 6 months ago
Stomach bug: 4 practices that minimise risk of food poisoning
Behind the pain: Understanding and preventing haemorrhoids
Constipation is a major cause, along with factors like straining during bowel movements, prolonged sitting, pregnancy, and obesity.
By 6 months ago
Behind the pain: Understanding and preventing haemorrhoids
The sun has its negative impacts but let's not forget the benefits
You may have heard conflicting advice like “catch the morning or evening sun; it’s healthy” and “avoid too much sun to prevent sunburns or skin tumours,”.
By 6 months ago
The sun has its negative impacts but let's not forget the benefits
Experts and stakeholders explore new methods for HIVAIDS treatment
The method involves temporarily halting treatment involving antiretrovirals to assess potential cure interventions, balancing risks and benefits for participants and their partners.
By 6 months ago
Experts and stakeholders explore new methods for HIVAIDS treatment
Nurses hailed for dedication and care in patient well-being
International Nurses Week is celebrated across the world to highlight the incredible work nurses do every day.
By 6 months ago
Nurses hailed for dedication and care in patient well-being
My story: Why I chose permanent contraception
While BTL offers individuals a permanent solution for contraception, individuals must understand the risks and benefits associated with the procedure.
By 6 months ago
My story: Why I chose permanent contraception
Beat the bloat: 5 daily habits to banish gas pains
According to the World Gastroenterology Organization (WGO) bloating symptoms can occur despite the absence of underlying digestive issues.
By 6 months ago
Beat the bloat: 5 daily habits to banish gas pains
Doctors reject return-to-work plan
Doctors reject the deal which the national and county governments had signed insisting parties had agreed on all issues but doctors brought up more demands at the last minute.
By 6 months ago
Doctors reject return-to-work plan
Only 4pc of public institutions have met employment threshold for persons with disabilities
Only 4 per cent of public institutions have met the legally mandated 5 per cent reservation of employment for persons with disabilities in the country.
By 6 months ago
Only 4pc of public institutions have met employment threshold for persons with disabilities
5 emergency contraception must-knows
Emergency contraception refers to methods of contraception that can be used to prevent pregnancy after unprotected sexual intercourse.
By 6 months ago
5 emergency contraception must-knows
Time bomb: Millions of lives left exposed as safety rules gather dust
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By Nanjinia Wamuswa
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1,700 staff face uncertain future as NHIF closes doors
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By Mercy Kahenda
21 mins ago
Looming changes in Ruto administration to reward new allies
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By Josphat Thiong’o
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Ruto, Museveni in crosshairs as Besigye is abducted in city
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