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It is true that a lot of health advice doesn't specify which fluids we should take to 'stay hydrated' but research shows drinking plain water over other beverages is better for our health. So many people struggle to drink pure water; they prefer soda, tea, coffee or juice which contain extra calories, caffeine or sugar or all three.
A good or close alternative to water is sparkling or carbonated water. With no added sugar, sparkling water has the fizzle of soda with no extra calories. Unlike soda, sparkling water does not damage teeth or reduce bone density. It is also good for weight loss, enhances digestion and reduces constipation.
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