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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
What are the recommended sleep hours?
Generally, for adults, we advise that it be between seven and eight hours, but for younger ones like those below two years, they can sleep for up to 10 hours. Those between two and 13 years can sleep eight to nine hours and can take a nap of about two hours during the day. School-going children can sleep for between eight and nine hours.
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