Do you sometimes have to think twice about wearing a certain outfit due to unsightly varicose or spider veins? Once you know what causes them, you can manage their appearance, and prevent new ones from appearing.

Varicose veins are red, dark blue, or skin-colored veins that appear enlarged and that bulge under your skin. Spider veins, which are more common, are smaller and milder, often forming a web-like pattern on the surface of the skin.

Causes

• Genetics and aging play a major role.

• Subjecting your legs to increased pressure can also increase your risk of developing varicose veins. Increased pressure may come in the form of weight gain, pregnancy, standing or sitting for long periods, or crossing your legs. This may restrict proper blood flow from your legs to your heart.

• Hormonal changes may also contribute to varicose and spider veins. If you use a hormonal contraceptive, talk to your doctor if you experience any side effects.

• Sun exposure, especially for those with lighter skin, may contribute to spider veins and broken capillaries.

• A sedentary lifestyle may result in varicose veins due to poor circulation.

Treatment

Laser therapy: It works by sending light through the skin to the vein. During the course of two to five treatments, the veins should fade and disappear depending on your skin type. I can personally attest to the fact that laser therapy can be quite painful.

Concealing make-up: Use a little yellow-based concealer, like the one you would use beneath your eyes, or spray on some body make-up. For spider veins, a tinted moisturiser, or moisturiser mixed with a little foundation, should provide enough coverage.

Sunscreen: Use sunscreen even when you think you don’t need it.

Exercise: If you sit at a desk every day, stand up at least every hour and walk around for five minutes. Exercise at least three times a week to increase your circulation and maintain a healthy weight.

Elevate your legs: Every evening, lie down on your back and lift your legs up at a 90 degree angle. Stay in this position for at least 10 minutes to improve circulation.

Take breaks from standing: If you have to stand for extensive periods, wear supportive shoes, take breaks to sit down, and prop your feet up when you can. You may consider wearing compressive socks or stockings which aid circulation.

Uncross your legs: Sitting with your legs crossed can contribute to the formation of spider and varicose veins, as it constricts blood flow. If you need to cross your legs, cross them at the ankle rather than the thigh.

Keep your legs beautiful by avoiding tight restrictive clothing and very high heels. If your veins become painful, consult a doctor immediately.