Three ways to beat stress by exercising

Make your exercise fun     Photo: Courtesy/Black guide to weight loss

Nothing can really beat regular exercise especially where busting stress is concerned. Exercise is the best way to dissipate excess energy, especially if you have that sedentary job or other issues that keep bugging you.

It is a good idea to channel your energy into proper exercise, be it swimming, having a brisk walk, a bike ride or getting involved in any ball game activities. You don’t need to join a health club to do this. Exercise can be as informal as walking to your local store for shopping, taking your kids for a walk around your block, taking that evening walk before hitting the shower from a long day’s work and settling in for your evening meal or even dancing at home to your favorite tune.