Bishop Allan Kiuna: Like a gymnast, never panic

The world of sports has a lot to teach us about life. While players sprint, run, swim or fight to regain or retain control and dominance, we enjoy watching them entertain and thrill us the world over. To them, it is a matter of life and death – giving their entire selves to receive a reward. With every ounce of strength within them, they give adrenaline pumping and sometimes extreme performances in front of applauding audiences. However, before the competition, there is a rigorous, unfriendly and painful private process behind the scenes, called training.