A sip a day: Sedentary non coffee drinkers face 60pc higher risk of death- Study

Coffee sparks mixed reactions in Kenya. On one hand, it’s a global sensation, celebrated for its rich aroma and premium quality; on the other, it’s surrounded by myths and misconceptions. Some swear by their morning cup, claiming it jumpstarts their day and keeps them productive. Others avoid it, convinced it leads to insomnia, heart palpitations or even addiction. Walk into any office in Nairobi or stop by a roadside kiosk, and you’ll notice a fascinating mix: some sipping instant coffee with three spoons of sugar, others nursing black coffee, while a significant number stick to herbal teas or water.

For many, coffee is viewed as a crop meant for export rather than local consumption, surrounded by myths, such as “It’s too strong for the stomach” or “It will keep you awake all night.” Yet, research increasingly shows that moderate coffee consumption offers notable health benefits, from improved focus to a reduced risk of certain diseases and even longer life. On the downside, overindulgence can lead to jitters or upset stomachs, especially when paired with Kenya’s love for sugary accompaniments, such as mandazi or chapati.

A recent study by researchers from the Medical College of Soochow University’s School of Public Health in China, published in the journal BioMed Central (BMC) Public Health, found that non-coffee drinkers who sit for six or more hours daily have a 60 per cent higher risk of dying compared to coffee drinkers sitting for less than six hours. Sedentary coffee drinkers, however, were 24 per cent less likely to die compared to their non-coffee-drinking counterparts.

Globally, about 42 per cent of adults drink coffee daily, according to the International Coffee Organisation. In Kenya, despite its reputation as a coffee powerhouse, only 35 per cent drink coffee regularly, with tea dominating most households. Meanwhile, sedentary behaviour is increasing worldwide, with the World Health Organisation (WHO) estimating that 27.5 per cent of adults are insufficiently active. In Kenya, approximately 23 per cent of adults lead sedentary lifestyles, driven by urbanisation and a shift toward desk-based jobs.

The study highlights coffee’s potential protective benefits against the risks of a sedentary lifestyle. Compounds in coffee, such as caffeine and polyphenols, are known to have anti-inflammatory properties that might counteract the harmful effects of prolonged sitting.

In Kenya, where non-communicable diseases, such as heart disease and diabetes are on the rise, these findings are particularly relevant. As a major coffee producer, Kenya has even more reasons to embrace the beverage beyond its rich flavour. While coffee alone is not a substitute for regular exercise or a balanced diet, incorporating it into a routine could offer added protection against sedentary-related health risks. For urban Kenyans spending long hours behind desks or in traffic, this study is a reminder to embrace healthier habits and perhaps enjoy a cup of coffee while at it.