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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Scientists say that moderate but regular exercise can reduce the effects of the ageing process and significantly increase the average life span
A brisk 25-minute walk each day can add seven YEARS to your life.
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