Born City: 'Ngwaci', 'Nduma' gave us energy to play 'Shake'

A picture of children playing   Photo:imageck.com

My belief that the generation we are bringing up in Kenya is unhealthy was justified after my one-month stay in Tanzania. Having visited other East African countries before cement it even more.

We are really abusing the concept of fast foods and it not surprising new fast food joints are mushrooming at every corner each day. My son Luambo would be confused if you  gave him obambla, mushrooms (obwoba), mrenda, omena and other traditional foods that kept us healthy in all the years Moi was president.