You can eat fat to lose weight with the new diet that breaks all the weight-loss rules

Some diets have high fat content    Photo:Courtesy

The High Fat Diet claims to be able to help dieters lose up to 5 kilograms in just 14 days and you never need to feel hungry

Forget everything you’ve always been told about high-fat foods making you put on weight. An exciting new diet, backed by recent scientific research, says that eating fat actually helps you slim.