×
App Icon
The Standard e-Paper
Join Thousands Daily
★★★★ - on Play Store
Download App

6 tips to help you sleep

sleep

If you’re struggling to nod off, bear in mind that as well as your work stress and money worries keeping you awake at night, your bedroom antics could also be to blame.

Get Full Access for Ksh299/Week.
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in